Indigo Blog

We often hear people talk about wanting to 'raise their vibration'. What…

As it's international women's day today, I've been thinking about what womanhood…

In these uncertain times, our emotional resilience can feel as though it's…

Last week I completed a forty day sadhana, or spiritual practise, chanting…

This is a simple meditation technique that you can practise for just…

As I have named my practice 'Indigo Light', this feels like a…

Chakras ~ Sanskrit चक्र - meaning 'wheel' or 'circle'. To understand what…

In moments of quiet reflection, have you ever let your thoughts meander…