Indigo Blog

As it's international women's day today, I've been thinking about what womanhood…

In these uncertain times, our emotional resilience can feel as though it's…

Last week I completed a forty day sadhana, or spiritual practise, chanting…

This is a simple meditation technique that you can practise for just…

As I have named my practice 'Indigo Light', this feels like a…

Chakras ~ Sanskrit चक्र - meaning 'wheel' or 'circle'. To understand what…

In moments of quiet reflection, have you ever let your thoughts meander…