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May 9, 2024 in Indigo Blog

Moxibustion – uses, benefits and research

Moxibustion (or moxa) is a technique that has been used in eastern…
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September 27, 2023 in Indigo Blog

Guide to Cupping Therapy

Cupping is a manual therapy that has been used for thousands of…
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September 25, 2023 in Indigo Blog

Introduction to Five Element Acupuncture

The ancient Chinese followed a philosophical principle that all phenomena in the…
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November 28, 2022 in Indigo Blog

Pellowah Level 3 and meeting Kachina Ma’an

Earlier this month I travelled to Derbyshire for two days to attend…
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July 24, 2022 in Indigo Blog

Summer Update

25th June 2022 Dear everyone,  I hope you're keeping well and enjoying…
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October 29, 2021 in Indigo Blog

Samhain Greetings

Autumn is my favourite time of year.  Surrounded by so much beauty,…
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May 21, 2021 in Indigo Blog

Reiki Medic-Care – Preliminary Research Results

The Reiki Medic-Care programme has been running for almost one year now,…
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May 21, 2021 in Indigo Blog

Deep Cellular Healing

I often ask clients if they would like me to pull a…
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May 9, 2021 in Indigo Blog

Mental Health and Healing – a journey back to Self

It's the Mental Health Foundation's Mental Health Awareness Week in the UK…
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April 20, 2021 in Indigo Blog

How to Raise Your Vibration

We often hear people talk about wanting to 'raise their vibration'. What…
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March 8, 2021 in Indigo Blog


As it's international women's day today, I've been thinking about what womanhood…
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October 25, 2020 in Indigo Blog

Notes on the Sacral Chakra

It took several seasons to master the root; trapped nerve, lack, searching…
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September 23, 2020 in Indigo Blog

Just for today…

In these uncertain times, our emotional resilience can feel as though it's…
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August 7, 2020 in Indigo Blog

So Purkh; a 40 day mantra journey

Last week I completed a forty day sadhana, or spiritual practise, chanting…
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June 6, 2020 in Indigo Blog

Practising Presence; a daily meditation

This is a simple meditation technique that you can practise for just…
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February 27, 2020 in Indigo Blog

The Indigo Chakra

As I have named my practice 'Indigo Light', this feels like a…
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December 13, 2019 in Indigo Blog

An Introduction to the Chakras

Chakras ~ Sanskrit चक्र - meaning 'wheel' or 'circle'. To understand what…
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November 27, 2019 in Indigo Blog

Exploring Consciousness

In moments of quiet reflection, have you ever let your thoughts meander…
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