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Moxibustion – uses, benefits and research
Moxibustion (or moxa) is a technique that has been used in eastern…
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Introduction to Five Element Acupuncture
The ancient Chinese followed a philosophical principle that all phenomena in the…
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Pellowah Level 3 and meeting Kachina Ma’an
Earlier this month I travelled to Derbyshire for two days to attend…
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Reiki Medic-Care – Preliminary Research Results
The Reiki Medic-Care programme has been running for almost one year now,…
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Mental Health and Healing – a journey back to Self
It's the Mental Health Foundation's Mental Health Awareness Week in the UK…
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How to Raise Your Vibration
We often hear people talk about wanting to 'raise their vibration'. What…
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#iwd2021
As it's international women's day today, I've been thinking about what womanhood…
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Notes on the Sacral Chakra
It took several seasons to master the root; trapped nerve, lack, searching…
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Just for today…
In these uncertain times, our emotional resilience can feel as though it's…
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So Purkh; a 40 day mantra journey
Last week I completed a forty day sadhana, or spiritual practise, chanting…
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Practising Presence; a daily meditation
This is a simple meditation technique that you can practise for just…
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